Chocolate & Strawberry Overnight Oats

Hello, I am here to to give you a recipe and not give you a long monologue about my life…unlike your typical food blog. So here is a recipe, macros, and main vitamins and minerals in the Chocolate Strawberry Overnight Oats that I make on a regular basis in my weight-loss/health journey! 🙂 1/2 c…

Selling Cognitive Dissonance-Why we are inconsistent.

cognitive dissonance 1. the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. Today I wanted to talk about the concept of “cognitive dissonance” and the role it plays in our lives…and how the world can use it to sell us into things we might not otherwise…

5 Things that butter my bread.| Friday Favorites.

It’s been a few interesting weeks…and when you have an interesting few weeks you either gather new favorites or a new list of things you hate…and fortunately…I have a small list of new favorites to share today. So buckle up kids…here is: (Also, please note that the disgusting header photo is not mine…it simply cracked…