A Very Human Experiment
I am planning on doing something I am categorizing as: A Very Human Experiment. Essentially meaning it will be more about the human process of undergoing life changes than being scientific in nature.
In the past- whenever I try to “reboot” my life- I aim primarily towards the eating/exercise aspect of my life…and this time I am attempting a different approach. I had the “aha” moment today that perhaps I should stop doing the same thing and expect different results.
This time, my attempt will be a full 100% but more balanced approach. Where I will be trying to tackle all areas at once and putting all my focus and attention towards my goals–rather than treating my life and health as two separate things.
I have recently joined a program that makes you analyze every aspect of your life rather than just diet and exercise. It’s making me realize that while, yes, diet and exercise play a huge role in a healthier lifestyle…EVERYTHING you do plays a role. While I knew that…when it’s not on the forefront of your mind it is easier to forget I suppose.
That being said–I won’t make this blog much longer so I will go into more details of the full plan as I tackle it but here are the areas of my life I am taking into consideration and deciding how I want to improve and grow in those areas.
- Peers/People I surround myself with
- Sleep Schedule
- Movement/ Exercise
- Morning/Evening Routines
- My Emotional Boundaries and Coping Mechanisms
- My Entertainment/Social Media Presence
- My Vibrations/Attitude/Connections
I will be posting hopefully my progress, struggles, etc on here as I go along…but this is what is on my mind and what is in the works on my end. Hope everyone is safe and well. It’s a tough world out there right now…take care of yourselves. Chat with you when I have an update.